Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism

Introduction

Accessibility is one of the most crucial aspects of any exercise program. You will not perform a certain workout without the necessary time, space, or equipment. This is why promoting fitness trainer Maddie Lymburner's 15-minute full-body standing workout is important.

The 15-minute workout requires no special equipment and can be performed anywhere there is room to stand. It is standing, meaning you don't have to bother about getting up and down, and it is appropriate for all fitness levels, further contributing to its accessibility.

You can begin the workout anywhere and anytime you're ready to get sweaty, but it would be beneficial to have one of the best yoga mats you can roll out to use for the exercise. This will help to enhance grip and protect your floor.

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• There are 20 distinct exercises in this quick workout, and the fact that there are no repetitions makes the time fly by. No matter how difficult a move is, you just need to complete the set because you won't have to do it again.
• After 30 seconds of each activity, you take a 15-second break. During the rest times, Lymburner demonstrates the following technique and walks you through the entire workout so you can just follow her motions to make sure your form is correct.
• The goal is to work at a pace that raises your heart rate during each exercise, which will vary from person to person. Therefore, assess your effort based on your degree of fitness and push yourself harder or take more pauses as needed.

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1. The workout combines plyometric activities like jumping jacks with complex exercises that train many huge muscle groups to bring your heart rate up. You can perform the jumping exercises while standing if you're concerned about their effects. This will still build your strength even if it doesn't boost your heart rate as much.
2. You can also easily incorporate a set of dumbbells from your home into the workout to make it more difficult, or you can try this 15-minute standing dumbbell workout instead. Try this 10-minute standing ab workout if you want a core-focused session. It can also be added to the MadFit session above for a lengthier workout.

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This is because the main purpose of your core, which is composed of several muscles like your obliques, erector spinae, and transverse abdominis, is to assist in stabilizing your body.

To achieve a more defined stomach, most people most of the time get out their yoga mat and work out their rectus abdominis, also referred to more colloquially as your six-pack muscles. However, Jared Beckstrand, a trained physical therapist, clarifies that "your core is much more than just your abs."

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This session focuses a lot on plank variations, which can quickly become psychologically and physically taxing, but I enjoy them just as much as the next personal trainer for strengthening your core and training your entire body.

Too many repetitions of a single exercise can completely exhaust the proper muscles and force the wrong muscles to begin compensating, which can ultimately result in injury unless your form is good and your endurance is great. Therefore, it's time to rest if you sense a break in your form.

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